Hello, everyone today we are going to tell you about the top 3 lean protein food. If you are losing fat these foods help you to lose fat, building muscles, provide stamina. Most lean protein food is low in calories and extremely nutritious. The protein is an essential part of a balanced diet. Your calorie and protein needs are based on your age, weight; height, and sex. Here are 3 foods that can help you to lose your fat.

Egg Whites

You can eat whole eggs with cholesterol and all as a part of a heart-healthy diet. But if you are looking for a fat-free body than just use the whites.

If we talk about one egg white (100 grams) provides the following nutrients:-

• Calories: 16
• Protein: 4 grams
• Fat: 0 grams
• Vitamin D: 0% of the daily value
• Cholesterol: 0 grams

Aim for 2-3 egg whites per day to boost and to provide a lean body (fat-free). You can also eat egg whites as omlette, bhurji, and boiled egg but do not eat raw eggs i.e. harmful for our body. You can also buy powdered egg whites and egg white protein powders with minimal.

Chicken Breast

Chicken breasts are an excellent source of protein i.e. low in saturated fat. Skinless, grilled chicken breasts appear in just about every healthful eating plan or diet.

If we talk about one chicken breast (120 grams) provides the following nutrients:-

• Calories: 128
• Protein: 26 grams
• Saturated Fat: 0.8 grams
• Vitamin B6: 49% of the daily value
• Cholesterol: 88 mg

Aim for one chicken breast in a week to boost and to provide a lean body (fat-free). You can also eat chicken wings, thighs, and drumsticks.

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White Fish

Whitefish is also an excellent source of protein “Whiter fish provides more protein.” Whitefish do not have much oil in their tissue. Most of the oil found in their bodies is concentrated in the organs.

If we talk about one white fish (100 grams) provides the following nutrients:-

• Calories: 120
• Protein: 25 grams
• Fat: 3 grams
• Cholesterol: 52 mg
• Fibers: 0 gram

Aim for one white fish in a week to boost and to provide a lean body (fat-free). You can also eat fish sticks and it was preserved by drying as stockfish and clip fish. It is used as in classic British dish of fish and chips.

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