ABS Exercises, Fitness

ABS Exercises

Hello, everyone today we are going to tell you about the top 3 ABS exercises. Either you are gaining or losing weight these exercises are best for ABS. ABS means abdominal exercises that are a type of strength exercise that affects the abdominal muscles. There are 3 types of ABS:-
1. Upper ABS
2. Lower ABS
3. Core
There are hundreds of exercises of ab muscles that you can do it with long and complicated training like many people do but in my theory, the best ABS workout is the one you follow again and again. Before doing this exercise talk to your doctor if you have a back, stomach, shoulder, and arm injury. Your doctor may recommend variations or suggest avoiding this move in exercise. So, let’s start:-


Hanging Knee or Legs Raises


This exercise is best for your lower ABS. In your daily life you’ll engage in much different work to complete it and as you participate in these activities or work these muscles have to coordinate and work together. This is an isolation exercise such as the hanging leg raise that can allow you to identify your body’s unique areas of weakness and develop to strengthen them. As you perform this exercise keep your back straight, not arched and pressed against the pad, and also your head and neck should be steady.


How to perform this exercise: – Person should stand in the frame with your arms and grab on to the handles of the frame machine. Check your arms that the position is correct or firm (you need to able to lift your body weight from the ground). Inhale as you can engage your abdominal muscles to prepare for the leg lift. Bend your knees and raise them upward until your quads are parallel to the ground with an engaged core. Exhale as you lower your legs in a controlled movement until you’re back in the starting position and then repeat this exercise again and again.

To know more about hanging legs or knee raises click here.


Cable Crunches


This exercise is best for your upper ABS. This is a popular core isolation exercise using a rope attachment while kneeling on the floor. This exercise targets the rectus abdominis or six-pack muscles but also strengthens the deep core muscles. This exercise is a great way to load abs with the weight that can be tracked and increased over time.


How to perform this exercise: – Person should attach a triceps rope handle to the pulley and adjust the weight plates. As you begin to become more comfortable with the movement, facing the pulley come into a kneeling position and grab triceps rope handles and brace your core. Then pull both handles with bent arms and perform a crunch. Your elbows should be parallel to your thighs and with control return to the starting position as you maintain tension on the pulley and then repeat this exercise again and again.


Planks


This exercise is best for your core. To obtain a strong stomach because it works all the muscles in your core including rectus abdominis (six-pack muscles), transverse abdominus (deepest ABS muscles), and internal and external obliques (your sides). Strengthening your core is crucial for providing support for your entire body. This exercise burns more calories than sit-ups or crunches because they recruit muscles in the legs, arms, and rear too.


How to perform this exercise: – Person should lie on the ground. Bend your elbows and rest your weight on your forearms instead of your hands. Your body should form a straight line from your shoulders to your ankles (don’t forget to breathe). Hold for 30 seconds to 1 minute for beginners and as you hold for 5 minutes that is also done if your body allows then repeat this exercise again and again.

To know more about exercises click here.

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